Privacy Policy

IMPORTANT INFORMATION

Medical Disclaimer

This program is designed for healthy adults and is for educational purposes only. Before beginning any fitness or nutrition program, consult your physician, especially if you:

Have any medical conditions (heart disease, diabetes, high blood pressure, etc.)
Are pregnant, nursing, or planning to become pregnant
Take prescription medications
Have a history of eating disorders
Are under 18 years of age

If you experience pain, dizziness, or discomfort during exercise, stop immediately and seek medical attention.

Results Disclaimer

Individual results vary based on effort, consistency, genetics, current fitness level, and adherence to the program. The timelines and results described represent optimal conditions and are not guaranteed. Your results may be better, worse, or different depending on your individual circumstances.

Liability Release

By using this program, you acknowledge that you are voluntarily participating and assume all risks. You release the author and publisher from any claims, injuries, or damages arising from your participation.

Not Medical Advice

This program does not provide medical advice, diagnosis, or treatment. It does not replace consultation with qualified healthcare professionals. The author is not a licensed physician, registered dietitian, or physical therapist.