Classic Grilled Chicken & Quinoa Power Bowl
Prep Time:
10 minutes
Cook Time
20 Minutes
Servings
Servings : 1
Why This Recipe Works?
Balanced Macro Profile: This bowl delivers approximately 490 calories with 45g Protein, 45g Net Carbs, and 12g Healthy Fats. A complete, restaurant-quality meal that hits every macro target in one bowl.
The Protein: Chicken breast is the gold standard for lean protein with over 40g per serving with minimal fat. The simple marinade keeps it juicy and flavorful without adding unnecessary calories.
The Base: Quinoa is one of the few plant foods that contains all nine essential amino acids, adding an extra 6–7g of protein alongside complex carbs for sustained energy.
The Fats: Avocado provides heart-healthy monounsaturated fats that slow digestion, keeping you satiated and supporting hormone health.
Ingredients
The Protein:
6oz (170g) Boneless Skinless Chicken Breast
Marinade: 1 tsp olive oil, juice of ½ lemon, 1 tsp garlic powder, ½ tsp smoked paprika, salt & pepper
The Base:
¾ cup Cooked Quinoa — (~130g cooked)
1 cup Mixed Greens or Arugula
½ cup Cherry Tomatoes — halved
¼ cup Cucumber — diced
The Fats:
¼ Avocado — sliced
The Dressing:
1 tbsp Lemon Juice
1 tsp Dijon Mustard
1 tsp Olive Oil
Salt & Pepper — to taste
Preparation
Preparation
Marinate the Chicken:
Combine olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Coat the chicken breast and let marinate for at least 15 minutes (up to 4 hours).
Cook the Chicken:
Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side until internal temperature reaches 165°F (74°C).
Rest for 3 minutes before slicing.
Cook the Quinoa:
Rinse ⅓ cup dry quinoa. Combine with ⅔ cup water, bring to a boil, reduce heat, cover and simmer for 15 minutes. Fluff with a fork.
Make the Dressing:
Whisk together lemon juice, Dijon mustard, olive oil, salt, and pepper.
Assemble:
Layer greens and quinoa in a bowl.
Top with sliced chicken, cherry tomatoes, cucumber, and avocado.
Drizzle with dressing and serve immediately.