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Spiced Chai Carrot Shake

Prep Time:

5 minutes

Cook Time

5 Minutes

Servings

Servings : 1

A warming, aromatic shake with Indian chai spices—naturally sweet, protein-rich, and perfect for breakfast or post-workout.

Why This Recipe Works?

Natural Protein from Whole Foods: Each shake delivers 22g protein entirely from Greek yogurt, hemp seeds, pumpkin seeds, and nut butter . The combination of dairy and plant proteins provides all essential amino acids for muscle recovery and sustained energy.

Authentic Chai Spice Blend: Cardamom, cinnamon, ginger, cloves, and nutmeg create the classic Indian chai flavor profile that's warming, aromatic, and aids digestion. These spices are naturally anti-inflammatory and boost metabolism while making this shake taste like your favorite chai latte.

Balanced Sweetness and Energy: Carrots and banana provide natural sweetness while the warming spices add depth and complexity. Healthy fats from almond butter and seeds keep you satisfied for hours without blood sugar crashes—this is comfort food that actually supports your goals.

Ingredients

For the Shake:

  • 1 cup carrots, peeled and roughly chopped (or 1/2 cup carrot juice)

  • 1/2 ripe banana (fresh or frozen)

  • 1 cup flax milk or oat milk

  • 3/4 cup plain Greek yogurt (full-fat or 2%)

  • 2 tbsp almond butter or cashew butter

  • 3 tbsp hemp seeds

  • 2 tbsp pumpkin seeds

  • 1/2 tsp ground cardamom

  • 1/2 tsp ground cinnamon

  • 1/4 tsp ground ginger

  • Pinch of ground cloves

  • Pinch of ground nutmeg

  • 1-2 tbsp honey or maple syrup (adjust to taste)

  • 1/2 tsp vanilla extract

  • 4-5 ice cubes

  • Pinch of salt

For Garnish:

  • Pinch of cinnamon

  • Chopped pistachios

  • Grated carrot (optional)

Preparation

Step 1: Prepare the Carrots

  1. If using fresh carrots, peel and roughly chop into 1-inch pieces

  2. For smoother texture, steam carrots for 5 minutes and let cool (optional but recommended)

  3. Or use 1/2 cup fresh carrot juice for easier blending

Step 2: Blend

  1. Add all ingredients to a high-speed blender in this order:

    • Flax milk

    • Greek yogurt

    • Carrots (or carrot juice)

    • Banana

    • Almond butter

    • Hemp seeds and pumpkin seeds

    • All spices (cardamom, cinnamon, ginger, cloves, nutmeg), honey, vanilla, salt

    • Ice cubes

  2. Blend on high for 1-2 minutes until completely smooth and creamy

  3. If too thick, add 2-3 tbsp more milk

  4. If too thin, add more ice or frozen banana

Step 3: Serve

  1. Pour into a glass

  2. Sprinkle with a pinch of cinnamon on top

  3. Garnish with chopped pistachios

  4. Optional: add a few strands of grated carrot for presentation

  5. Serve immediately

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