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Gajar Ka Halwa (Carrot Halwa)

Prep Time:

15 Minutes

Cook Time

35 Minutes

Servings

Servings : 6

A lighter, healthier version of the beloved Indian dessert—naturally sweet, rich, and satisfying without the sugar overload.

Why This Recipe Works?

Protein-Packed Indulgence: Each serving delivers 210 calories with 10g protein, 24g carbs, and 12g fat—a dessert with actual nutritional value. Hemp seeds boost protein significantly while providing omega-3s and all nine essential amino acids, making this a complete protein dessert.
Naturally Sweet: Carrots provide natural sweetness, so you need far less added sugar than traditional recipes (which often use 1+ cup of sugar). Honey or maple syrup adds just enough sweetness without the refined sugar spike.
Anti-Inflammatory Ingredients: Coconut milk, hemp seeds, and ghee provide healthy fats that reduce inflammation. Carrots are high in beta-carotene and fiber, supporting gut health, immunity, and glowing skin.
Balanced Indulgence: This dessert satisfies your sweet tooth without derailing your goals. You can enjoy authentic Indian flavors while staying on track with your nutrition.

Ingredients

For the Halwa:

  • 4 cups carrots, grated (about 4-5 medium carrots)

  • 1 can (400ml) coconut milk (or 2 cups whole milk)

  • 1/4 cup honey or maple syrup (adjust to taste)

  • 2 tbsp ghee or coconut oil

  • 1/2 cup hemp seeds

  • 1/4 cup chopped almonds

  • 2 tbsp chopped pistachios

  • 2 tbsp raisins

  • 4-5 cardamom pods, crushed (or 1/2 tsp cardamom powder)

  • Pinch of saffron (soaked in 2 tbsp warm milk)

  • 1 tsp vanilla extract (optional)

For Garnish:

  • Extra chopped nuts (almonds, pistachios)

  • Saffron strands

  • Rose petals (optional)

Preparation

Instructions

Step 1: Prep the Carrots

  1. Wash, peel, and grate carrots using a box grater or food processor

  2. Set aside

Step 2: Cook the Carrots in Milk

  1. In a heavy-bottomed pan or kadai, heat coconut milk over medium heat

  2. Add grated carrots and bring to a simmer

  3. Cook for 20-25 minutes, stirring occasionally, until carrots are soft and most of the liquid has evaporated

  4. The mixture should be moist but not watery

Step 3: Add Sweetener and Spices

  1. Add honey or maple syrup, crushed cardamom, and soaked saffron

  2. Stir well and cook for another 5 minutes

  3. The mixture will thicken and become more cohesive

Step 4: Add Ghee, Hemp Seeds, and Nuts

  1. Add ghee or coconut oil and stir to incorporate

  2. Add hemp seeds, chopped almonds, pistachios, and raisins

  3. Cook for 5-7 minutes, stirring frequently, until the halwa pulls away from the sides of the pan

  4. The ghee will start to separate slightly—this is a good sign

Step 5: Finish and Serve

  1. Remove from heat and stir in vanilla extract if using

  2. Transfer to a serving dish

  3. Garnish with extra chopped nuts, saffron strands, and rose petals

  4. Serve warm or at room temperature

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