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Besan Chilla

Prep Time:

5 minutes

Cook Time

8-10 Minutes

Servings

Servings : 1

A high-protein, savory breakfast or post-workout meal.

Why This Recipe Works?

Macro Breakdown: 470 Calories | 28g Protein | 39g Net Carbs | 19.5g Fat | 7.5g Fiber
Perfect Protein-to-Carb Ratio (1:1.4) - Ideal balance for building muscle while losing fat
Complete Protein Source - Chickpea flour + eggs create a complete amino acid profile for optimal muscle recovery
Low Glycemic Index (GI 44) - Provides sustained energy without blood sugar spikes or crashes
High Fiber Content - Keeps you full for 4-5 hours, reducing cravings and overeating
Nutrient Dense - Packed with iron, magnesium, B vitamins, folate, and antioxidants

Ingredients

The Base:

  • ¾ cup chickpea flour (besan)

  • 2 large eggs

  • ⅓ cup water (adjust for consistency)

  • Pinch of sea salt

  • ¼ tsp turmeric (optional, for color and anti-inflammatory benefits)

  • ¼ tsp black pepper

The Vegetables:

  • ¼ cup finely diced onion

  • ¼ cup finely diced bell peppers (red, green, or yellow)

For Cooking:

  • 1 tsp coconut oil or avocado oil

Optional Toppings:

  • Fresh cilantro

  • Sliced avocado (adds healthy fats)

  • Hot sauce or salsa

  • Greek yogurt (adds extra protein)

Preparation

1. Prepare the Batter:

  • In a mixing bowl, whisk together chickpea flour, salt, turmeric, and black pepper

  • Add eggs and water, whisk until smooth (consistency should be like pancake batter - pourable but not too thin)

  • Fold in diced onions and bell peppers

  • Let the batter rest for 2-3 minutes (allows the chickpea flour to absorb moisture)

2. Heat the Pan:

  • Heat a non-stick skillet or cast iron pan over medium heat

  • Add 1 tsp coconut oil or avocado oil, swirl to coat the pan

3. Cook the Pancake:

  • Pour the entire batter into the pan, spreading it evenly to about ½-inch thickness

  • Cook for 4-5 minutes on the first side until edges are golden and the bottom is set

  • Carefully flip using a spatula (it should hold together well at this amount)

  • Cook for another 3-4 minutes until golden brown and cooked through

4. Serve:

  • Slide onto a plate, top with fresh cilantro, avocado slices, or Greek yogurt if desired

  • Enjoy hot!

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